Essential oil therapy is an Ayurvedic and aromatherapy type of treatment that uses a variety of natural essential oils. This healing technique uses the properties of these essential oils to restore balance and improve health on a physical, mental, and spiritual level. Essential oil therapy can be used in different ways, such as physical massage, aromatic spiritual yoga and meditation, inhalation and mindfulness meditation, etc. This therapy can help reduce stress, reduce physical pain, treat sleep disorders, reduce mental anxiety, and calm the mind. Different types of essential oils have different properties such as calming, revitalizing, invigorating, life-giving, etc. By choosing them well and using them correctly, you can support your health and well-being with this therapy. This therapy should be done carefully and by a trained person. Especially pregnant women, infants, and individuals with medical problems should consult their physician prior to use.